EXCERPTS FROM EACH CHAPTER

Select a part to view excerpts from each of its chapters. Chapter 1 can be viewed in its entirety.

1 WHY LEARN SELF-MANAGEMENT

part one THE MODEL

2 THE ABC APPROACH
3 ABC INTERACTIONS

part two CRITICAL THINKING AND MOTIVATION

4 COGNITIVE FOCUS
5 INAPPROPRIATE NEGATIVE THINKING
6 COGNITION AS THE TRIGGER
7 THE ABCs OF MOTIVATION
8 MOTIVATIONAL PROBLEMS AND SOLUTIONS

part three METHODS FOR CHANGE

9 METHODS FOR CHANGING AFFECT
10 METHODS FOR CHANGING BEHAVIOR
11 METHODS FOR CHANGING COGNITION

part four ACADEMIC SUCCESS

12 THE ABCs OF COLLEGE SUCCESS
13 STUDY HABITS AND TECHNIQUES
14 SELF-ESTEEM
15 ASSERTIVENESS

part five ACADEMIC PROBLEMS AND SOLUTIONS

16 TIME MANAGEMENT
17 PROCRASTINATION
18 ACADEMIC MOTIVATION